Estva Colony
Registration now open. If you are interested, please click here read more!!!
The course is aimed at all ages. Through a few simple motor exercises, stretching and relaxation, multiple benefits will be achieved, starting with mental and physical ones. Greater relaxation, reduction [...]
The activity aims to foster socialisation and integration through conviviality, play and recreational and cultural activities. The aim is to enhance and develop skills and [...]
All courses take place from September to June, on an annual basis, once or twice a week depending on the needs of the registered users. They are open to all [...]
Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn to listen to our bodies, to increase our awareness, to make our body and [...]
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