The course is aimed at all ages. Through a few simple motor exercises, stretching and relaxation, multiple benefits will be achieved, starting with mental and physical ones. Greater relaxation, stress reduction, increased awareness and self-esteem, increased concentration, increased strength, muscle tone and flexibility, and joint mobility. An improvement in balance, coordination and agility of posture.
Requirement: Carrying an exercise mat
DAYS AND TIMES: | Mondayfrom 9 a.m. to 10 a.m. |
PLACE: | inside: at the Centro Amélie, via Ceresio 43, 6963 Pregassona
outside: at the playground in Via Industria |