Through yoga postures and breathing exercises, we allow ourselves a moment to ourselves, to learn to listen to our bodies, to increase our awareness, to make our body and mind softer to find a better overall well-being.
Days and times: | Monday from 18:30 to 19:30 |
Location: | Amélie Centre, via Ceresio 43, 6963 PregassonaSala 2 |
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