The course is aimed at all ages. Through a few simple motor exercises, stretching and relaxation, multiple benefits will be achieved, starting with mental and physical ones. Greater relaxation, stress reduction, increased awareness and self-esteem, increased concentration, increased strength, muscle tone and flexibility, and joint mobility. An improvement in the ability to [...]
Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn how to listen to our bodies, increase our awareness, and make our body and mind softer in order to find a better overall well-being. Days and times: Mondays from 18:30 to 19:30 Location: Centro Amélie, via Ceresio 43, 6963 [...]
The training sessions are offered for children attending primary and secondary schools and will be non-competitive. Priority is given to non-member children and a personalised T-shirt and shorts are also provided. Friendly matches and tournaments are planned, in which local teams also participate. DAYS AND TIMES: SUNDAY [...].