Estva Colony
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Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn how to listen to our bodies, increase our awareness, and make our body and mind softer in order to find a better overall well-being. Days and times: Mondays from 18:30 to 19:30 Location: Centro Amélie, via Ceresio 43, 6963 [...]
Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn how to listen to our bodies, increase our awareness, and make our body and mind softer in order to find a better overall well-being. Days and times: Mondays from 18:30 to 19:30 Location: Centro Amélie, via Ceresio 43, 6963 [...]
Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn how to listen to our bodies, increase our awareness, and make our body and mind softer in order to find a better overall well-being. Days and times: Mondays from 18:30 to 19:30 Location: Centro Amélie, via Ceresio 43, 6963 [...]
Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn how to listen to our bodies, increase our awareness, and make our body and mind softer in order to find a better overall well-being. Days and times: Mondays from 18:30 to 19:30 Location: Centro Amélie, via Ceresio 43, 6963 [...]
Through yoga postures and breathing exercises we allow ourselves a moment to ourselves, to learn how to listen to our bodies, increase our awareness, and make our body and mind softer in order to find a better overall well-being. Days and times: Mondays from 18:30 to 19:30 Location: Centro Amélie, via Ceresio 43, 6963 [...]
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