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Kolonie Estva
Anmeldung jetzt offen. Wenn Sie interessiert sind, klicken Sie bitte auf hier mehr lesen!!!

" Alle Corsi

Veranstaltungsserie: Körper & Geist (für alle)

Körper & Geist (für alle)

27 Mai | 09:00 - 10:00

Kostenlos

Der Kurs richtet sich an alle Altersgruppen. Durch einige einfache motorische Übungen, Dehnung und Entspannung werden mehrere Vorteile erzielt, angefangen bei den geistigen und körperlichen. Größere Entspannung, Stressabbau, Steigerung des Bewusstseins und des Selbstwertgefühls, erhöhte Konzentration, Steigerung der Kraft, des Muskeltonus und der Flexibilität sowie der Gelenkbeweglichkeit. Eine Verbesserung des Gleichgewichts, der Koordination und der Beweglichkeit der Körperhaltung.

Erfordernis: Mitführen einer Gymnastikmatte

TAGE UND ZEITEN:

Montagvon 9.00 bis 10.00 Uhr

PLATZ:

innen: im Centro Amélie, via Ceresio 43, 6963 Pregassona

draußen: auf dem Spielplatz in der Via Industria