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Estva Colony
Registration now open. If you are interested, please click here read more!!!
- This corso has passed.
Event Series:
Body & Mind (for all)
Body & Mind (for all)
10 October, 2022 | 09:30 - 10:30
Free
The course is aimed at all ages. Through a few simple motor exercises, stretching and relaxation, multiple benefits will be achieved, starting with mental and physical ones. Greater relaxation, stress reduction, increased awareness and self-esteem, increased concentration, increased strength, muscle tone and flexibility, and joint mobility. An improvement in balance, coordination and agility of posture.
Carrying an exercise mat
| DAYS AND TIMES: | MONDAYfrom 9:30 a.m. to 10:30 a.m. |
| TEACHER | Romina Gioiele Curcio |
| PLACE: | inside: at the Centro Amélie, via Ceresio 43, 6963 Pregassona
outside: at the playground in Via Industria |
| COST: | free |
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